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Football match nutrition advice - what to eat before a football match. In today's video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match - and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready. In other words, you'll get a better understand of what to eat in the 24 hours before a football match and what to stay away from - and also, you'll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!
Philadelphia Union star Haris Medunjanin has had a long career, playing across Europe and earning 60 callus for the Bosnia and Herzegovina national team. The Philadelphia Union have a very specific nutrition regimen to keep him fit to play every game, and he shares it on this episode of The Edge.
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