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Performance Menu

6/20/2022

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Football match nutrition advice - what to eat before a football match. In today's video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match - and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready.

​In other words, you'll get a better understand of what to eat in the 24 hours before a football match and what to stay away from - and also, you'll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!
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Photos used under Creative Commons from fabian.kron, IQRemix, Kieran Clarke, Prefeitura de Itapevi - Perfil Oficial
  • Home
    • About P.F.C.
    • Collaborations
    • Venmo
  • Development
    • Training 24/7/365
    • Football Blog
    • Sessions & Tours
    • Futsala
    • Virtual Training
  • Lifestyle
    • Game Legends
    • Classic Matches
    • Community Events
    • Pre/Post Injury
    • PFC Merch