Performance Menu

Football match nutrition advice - what to eat before a football match. In today's video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match - and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready.

​In other words, you'll get a better understand of what to eat in the 24 hours before a football match and what to stay away from - and also, you'll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!